Doncaster Little Athletics Centre Coaching Program

Training sessions for Doncaster Little Athletics members


One of the fundamental principles of little athletics is to provide an opportunity for children to feel great about themselves by effort rewarded by achievement.

Enthusiasm to do your best can be the greatest achievement and at Doncaster Little Athletics we believe coaching, education and mentoring, can provide the tools for kids to focus on that effort.

As part of your membership we offer coaching at two main levels -

The Training program includes:

  • Fitness/Strength
  • Athletic discipline & technique
  • Team responsibility and respect
  • Social interaction
  • Nutrition
  • HAVING FUN

Our coaching team are qualified, motivated and dedicated to the athlete in all our kids.

Additionally there are opportunities for parents to improve their coaching skills including "introduction to coaching courses'. We always welcome the help and support of parents, especially those interested in having an influence on the development of our kids

Additional courses and clinics are available externally for Athletes, potential Coaches and Event Officials through Little Athletics Victoria State and Region.

* Note: Relay Training commences after normal training.

Program 1 Training

Time

Under 8

Under 9 and 10

Under 11 and 12

Under 13 ,14,15

4:20 – 4:30

Warm up - stretch

Warm up - stretch

Warm up - stretch

Warm up - stretch

4:30 – 5:00

Sprint

CV/strength

Shot put

Long Jump

5:00 – 5:30

Long Jump

Sprint

CV/Strength

Shot Put

5:30 – 6:00

Shot Put

High Jump

Triple Jump

Hurdles

 

Program 2 Training

Time

Under 8

Under 9 and 10

Under 11 and 12

Under 13 ,14,15

4:20 – 4:30

Warm up - stretch

Warm up - stretch

Warm up - stretch

Warm up - stretch

4:30 – 5:00

CV/Strength

Discuss

Hurdles

Javelin

5:00 – 5:30

Discus

Hurdles

High Jump

Triple Jump

5:30 – 6:00

Hurdles

Long Jump

Discus

CV/Strength

 

Program 3 Training

Time

Under 8

Under 9 and 10

Under 11 and 12

Under 13 ,14,15

4:20 – 4:30

Warm up - stretch

Warm up - stretch

Warm up - stretch

Warm up - stretch

4:30 – 5:00

Shot Put

Hurdles

Javelin

High Jump

5:00 – 5:30

Hurdles

Triple Jump

Sprint

Discus

5:30 – 6:00

Triple Jump

Shot Put

Long Jump

Sprint